Calories in Nasi Lemak with telur

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

230

Carbs

25.0 g

Protein

5.0 g

Fat

11.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	115	12.5	2.5	5.5
100 g	230	25.0	5.0	11.0
150 g	345	37.5	7.5	16.5
200 g	460	50.0	10.0	22.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate nasi lemak (300 g)	690	75.0	15.0	33.0
Serving Size: 1/2 plate nasi lemak (150 g)	345	37.5	7.5	16.5
Serving Size: 100 g	230	25.0	5.0	11.0

Notes

Calories in Nasi Lemak with telur can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Nasi Lemak with telur is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Nasi Lemak with telur?

A typical serving (Serving Size: 100 g) has about 230 calories. Calories vary by portion size and cooking method.

What are the macros in Nasi Lemak with telur?

For Serving Size: 100 g: carbs 25.0 g, protein 5.0 g, fat 11.0 g (approx.).

Can I track Nasi Lemak with telur in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.