Calories in Nasi Ulam

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

140

Carbs

30.0 g

Protein

4.0 g

Fat

2.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	70	15.0	2.0	1.0
100 g	140	30.0	4.0	2.0
150 g	210	45.0	6.0	3.0
200 g	280	60.0	8.0	4.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate nasi ulam (260 g)	364	78.0	10.4	5.2
Serving Size: 100 g	140	30.0	4.0	2.0

Notes

Calories in Nasi Ulam can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Nasi Ulam is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Nasi Ulam?

A typical serving (Serving Size: 100 g) has about 140 calories. Calories vary by portion size and cooking method.

What are the macros in Nasi Ulam?

For Serving Size: 100 g: carbs 30.0 g, protein 4.0 g, fat 2.0 g (approx.).

Can I track Nasi Ulam in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.