Calories in Nasi you tiao

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

210

Carbs

38.0 g

Protein

6.0 g

Fat

7.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	19.0	3.0	3.5
100 g	210	38.0	6.0	7.0
150 g	315	57.0	9.0	10.5
200 g	420	76.0	12.0	14.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate nasi you tiao (300 g)	630	114.0	18.0	21.0
Serving Size: 1/2 plate nasi you tiao (150 g)	315	57.0	9.0	10.5
Serving Size: 100 g	210	38.0	6.0	7.0

Notes

Calories in Nasi you tiao can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Nasi you tiao is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Nasi you tiao?

A typical serving (Serving Size: 100 g) has about 210 calories. Calories vary by portion size and cooking method.

What are the macros in Nasi you tiao?

For Serving Size: 100 g: carbs 38.0 g, protein 6.0 g, fat 7.0 g (approx.).

Can I track Nasi you tiao in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.