Calories in Nature Valley Bar

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

471

Carbs

60.0 g

Protein

7.0 g

Fat

21.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	236	30.0	3.5	10.5
100 g	471	60.0	7.0	21.0
150 g	707	90.0	10.5	31.5
200 g	942	120.0	14.0	42.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	471	60.0	7.0	21.0
Serving Size: 1 bar (40 g)	188	24.0	2.8	8.4

Notes

Calories in Nature Valley Bar can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Nature Valley Bar is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Nature Valley Bar?

A typical serving (Serving Size: 100 g) has about 471 calories. Calories vary by portion size and cooking method.

What are the macros in Nature Valley Bar?

For Serving Size: 100 g: carbs 60.0 g, protein 7.0 g, fat 21.0 g (approx.).

Can I track Nature Valley Bar in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.