Calories in Onigiri Salmon Mayo

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

220

Carbs

31.0 g

Protein

7.0 g

Fat

7.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	110	15.5	3.5	3.5
100 g	220	31.0	7.0	7.0
150 g	330	46.5	10.5	10.5
200 g	440	62.0	14.0	14.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 piece (110 g)	242	34.1	7.7	7.7
Serving Size: 100 g	220	31.0	7.0	7.0

Notes

Calories in Onigiri Salmon Mayo can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Onigiri Salmon Mayo is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Onigiri Salmon Mayo?

A typical serving (Serving Size: 100 g) has about 220 calories. Calories vary by portion size and cooking method.

What are the macros in Onigiri Salmon Mayo?

For Serving Size: 100 g: carbs 31.0 g, protein 7.0 g, fat 7.0 g (approx.).

Can I track Onigiri Salmon Mayo in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.