Calories in Onion Rings

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

330

Carbs

38.0 g

Protein

4.0 g

Fat

18.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	165	19.0	2.0	9.0
100 g	330	38.0	4.0	18.0
150 g	495	57.0	6.0	27.0
200 g	660	76.0	8.0	36.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	330	38.0	4.0	18.0
Serving Size: 1 medium pack (95 g)	314	36.1	3.8	17.1

Notes

Calories in Onion Rings can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Onion Rings is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Onion Rings?

A typical serving (Serving Size: 100 g) has about 330 calories. Calories vary by portion size and cooking method.

What are the macros in Onion Rings?

For Serving Size: 100 g: carbs 38.0 g, protein 4.0 g, fat 18.0 g (approx.).

Can I track Onion Rings in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.