Calories in Or Jian Omelette

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

165

Carbs

1.5 g

Protein

11.5 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	83	0.8	5.8	6.0
100 g	165	1.5	11.5	12.0
150 g	248	2.3	17.3	18.0
200 g	330	3.0	23.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate Or Jian omelette (180 g)	297	2.7	20.7	21.6
Serving Size: 100 g	165	1.5	11.5	12.0
Serving Size: 1/2 plate Or Jian omelette (90 g)	149	1.4	10.4	10.8

Notes

Calories in Or Jian Omelette can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Or Jian Omelette is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Or Jian Omelette?

A typical serving (Serving Size: 100 g) has about 165 calories. Calories vary by portion size and cooking method.

What are the macros in Or Jian Omelette?

For Serving Size: 100 g: carbs 1.5 g, protein 11.5 g, fat 12.0 g (approx.).

Can I track Or Jian Omelette in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.