Calories in Oreo

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

492

Carbs

66.5 g

Protein

6.8 g

Fat

22.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	246	33.3	3.4	11.0
100 g	492	66.5	6.8	22.0
150 g	738	99.8	10.2	33.0
200 g	984	133.0	13.6	44.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	492	66.5	6.8	22.0
Serving Size: 1 medium packet (60 g)	295	39.9	4.1	13.2
Serving Size: 1 small packet (30 g)	148	20.0	2.0	6.6

Notes

Calories in Oreo can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Oreo is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Oreo?

A typical serving (Serving Size: 100 g) has about 492 calories. Calories vary by portion size and cooking method.

What are the macros in Oreo?

For Serving Size: 100 g: carbs 66.5 g, protein 6.8 g, fat 22.0 g (approx.).

Can I track Oreo in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.