Calories in Oreo Cookies

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

502

Carbs

66.0 g

Protein

7.0 g

Fat

26.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	251	33.0	3.5	13.0
100 g	502	66.0	7.0	26.0
150 g	753	99.0	10.5	39.0
200 g	1,004	132.0	14.0	52.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	502	66.0	7.0	26.0
Serving Size: 1 medium packet (40 g)	201	26.4	2.8	10.4
Serving Size: 1 small packet (25 g)	126	16.5	1.8	6.5

Notes

Calories in Oreo Cookies can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Oreo Cookies is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Oreo Cookies?

A typical serving (Serving Size: 100 g) has about 502 calories. Calories vary by portion size and cooking method.

What are the macros in Oreo Cookies?

For Serving Size: 100 g: carbs 66.0 g, protein 7.0 g, fat 26.0 g (approx.).

Can I track Oreo Cookies in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.