Calories in Oyster Sauce

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

133

Carbs

33.0 g

Protein

6.5 g

Fat

0.1 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	67	16.5	3.3	0.1
100 g	133	33.0	6.5	0.1
150 g	200	49.5	9.8	0.2
200 g	266	66.0	13.0	0.2

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	133	33.0	6.5	0.1
Serving Size: 1 tablespoon (15 g)	20	5.0	1.0	0.0
Serving Size: 1 teaspoon (5 g)	7	1.7	0.3	0.0

Notes

Calories in Oyster Sauce can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Oyster Sauce is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Oyster Sauce?

A typical serving (Serving Size: 100 g) has about 133 calories. Calories vary by portion size and cooking method.

What are the macros in Oyster Sauce?

For Serving Size: 100 g: carbs 33.0 g, protein 6.5 g, fat 0.1 g (approx.).

Can I track Oyster Sauce in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.