Calories in Palm Oil

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

884

Carbs

0.0 g

Protein

0.0 g

Fat

100.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Fat (g)
50 g	434	49.1
100 g	868	98.2
150 g	1,302	147.3
200 g	1,736	196.4

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	884	0.0	0.0	100.0
Serving Size: 1 sudu besar minyak sawit (14 g)	119	0.0	0.0	13.5

Notes

Calories in Palm Oil can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Palm Oil is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Palm Oil?

A typical serving (Serving Size: 100 g) has about 884 calories. Calories vary by portion size and cooking method.

What are the macros in Palm Oil?

For Serving Size: 100 g: carbs 0.0 g, protein 0.0 g, fat 100.0 g (approx.).

Can I track Palm Oil in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.