Calories in Pan Mee

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

140

Carbs

22.0 g

Protein

6.0 g

Fat

4.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	70	11.0	3.0	2.0
100 g	140	22.0	6.0	4.0
150 g	210	33.0	9.0	6.0
200 g	280	44.0	12.0	8.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate pan mee (260 g)	364	57.2	15.6	10.4
Serving Size: 1/2 plate pan mee (130 g)	182	28.6	7.8	5.2
Serving Size: 100 g	140	22.0	6.0	4.0

Notes

Calories in Pan Mee can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Pan Mee is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Pan Mee?

A typical serving (Serving Size: 100 g) has about 140 calories. Calories vary by portion size and cooking method.

What are the macros in Pan Mee?

For Serving Size: 100 g: carbs 22.0 g, protein 6.0 g, fat 4.0 g (approx.).

Can I track Pan Mee in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.