Calories in Paneer dosa

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

240

Carbs

28.0 g

Protein

9.0 g

Fat

9.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	120	14.0	4.5	4.5
100 g	240	28.0	9.0	9.0
150 g	360	42.0	13.5	13.5
200 g	480	56.0	18.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate paneer dosa (260 g)	624	72.8	23.4	23.4
Serving Size: 1/2 plate paneer dosa (130 g)	312	36.4	11.7	11.7
Serving Size: 100 g	240	28.0	9.0	9.0

Notes

Calories in Paneer dosa can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paneer dosa is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paneer dosa?

A typical serving (Serving Size: 100 g) has about 240 calories. Calories vary by portion size and cooking method.

What are the macros in Paneer dosa?

For Serving Size: 100 g: carbs 28.0 g, protein 9.0 g, fat 9.0 g (approx.).

Can I track Paneer dosa in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.