Calories in Paneer kulcha

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

300

Carbs

38.0 g

Protein

11.0 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	150	19.0	5.5	6.0
100 g	300	38.0	11.0	12.0
150 g	450	57.0	16.5	18.0
200 g	600	76.0	22.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate paneer kulcha (260 g)	780	98.8	28.6	31.2
Serving Size: 1/2 plate paneer kulcha (130 g)	390	49.4	14.3	15.6
Serving Size: 100 g	300	38.0	11.0	12.0

Notes

Calories in Paneer kulcha can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paneer kulcha is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paneer kulcha?

A typical serving (Serving Size: 100 g) has about 300 calories. Calories vary by portion size and cooking method.

What are the macros in Paneer kulcha?

For Serving Size: 100 g: carbs 38.0 g, protein 11.0 g, fat 12.0 g (approx.).

Can I track Paneer kulcha in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.