Calories in Paratha

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

292

Carbs

46.0 g

Protein

7.0 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	146	23.0	3.5	6.0
100 g	292	46.0	7.0	12.0
150 g	438	69.0	10.5	18.0
200 g	584	92.0	14.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 piece paratha (150 g)	438	69.0	10.5	18.0
Serving Size: 100 g	292	46.0	7.0	12.0

Notes

Calories in Paratha can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paratha is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paratha?

A typical serving (Serving Size: 100 g) has about 292 calories. Calories vary by portion size and cooking method.

What are the macros in Paratha?

For Serving Size: 100 g: carbs 46.0 g, protein 7.0 g, fat 12.0 g (approx.).

Can I track Paratha in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.