Calories in Pastel

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

305

Carbs

34.0 g

Protein

11.0 g

Fat

17.5 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	153	17.0	5.5	8.8
100 g	305	34.0	11.0	17.5
150 g	458	51.0	16.5	26.3
200 g	610	68.0	22.0	35.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 2 pieces pastel (120 g)	366	40.8	13.2	21.0
Serving Size: 100 g	305	34.0	11.0	17.5
Serving Size: 1 piece pastel (60 g)	183	20.4	6.6	10.5

Notes

Calories in Pastel can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Pastel is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Pastel?

A typical serving (Serving Size: 100 g) has about 305 calories. Calories vary by portion size and cooking method.

What are the macros in Pastel?

For Serving Size: 100 g: carbs 34.0 g, protein 11.0 g, fat 17.5 g (approx.).

Can I track Pastel in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.