Calories in Pau

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

250

Carbs

40.0 g

Protein

9.0 g

Fat

6.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	125	20.0	4.5	3.0
100 g	250	40.0	9.0	6.0
150 g	375	60.0	13.5	9.0
200 g	500	80.0	18.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 2 pieces pau (160 g)	400	64.0	14.4	9.6
Serving Size: 100 g	250	40.0	9.0	6.0
Serving Size: 1 piece pau (80 g)	200	32.0	7.2	4.8

Notes

Calories in Pau can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Pau is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Pau?

A typical serving (Serving Size: 100 g) has about 250 calories. Calories vary by portion size and cooking method.

What are the macros in Pau?

For Serving Size: 100 g: carbs 40.0 g, protein 9.0 g, fat 6.0 g (approx.).

Can I track Pau in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.