Calories in Polo Noodle

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

210

Carbs

26.0 g

Protein

9.0 g

Fat

7.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	13.0	4.5	3.5
100 g	210	26.0	9.0	7.0
150 g	315	39.0	13.5	10.5
200 g	420	52.0	18.0	14.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate polo noodle (260 g)	546	67.6	23.4	18.2
Serving Size: 100 g	210	26.0	9.0	7.0

Notes

Calories in Polo Noodle can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Polo Noodle is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Polo Noodle?

A typical serving (Serving Size: 100 g) has about 210 calories. Calories vary by portion size and cooking method.

What are the macros in Polo Noodle?

For Serving Size: 100 g: carbs 26.0 g, protein 9.0 g, fat 7.0 g (approx.).

Can I track Polo Noodle in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.