Calories in Popiah

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

120

Carbs

20.0 g

Protein

4.0 g

Fat

4.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	60	10.0	2.0	2.0
100 g	120	20.0	4.0	4.0
150 g	180	30.0	6.0	6.0
200 g	240	40.0	8.0	8.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate popiah (220 g)	264	44.0	8.8	8.8
Serving Size: 1/2 plate popiah (110 g)	132	22.0	4.4	4.4
Serving Size: 100 g	120	20.0	4.0	4.0

Notes

Calories in Popiah can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Popiah is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Popiah?

A typical serving (Serving Size: 100 g) has about 120 calories. Calories vary by portion size and cooking method.

What are the macros in Popiah?

For Serving Size: 100 g: carbs 20.0 g, protein 4.0 g, fat 4.0 g (approx.).

Can I track Popiah in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.