Calories in Protein Bar

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

400

Carbs

28.0 g

Protein

30.0 g

Fat

16.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	200	14.0	15.0	8.0
100 g	400	28.0	30.0	16.0
150 g	600	42.0	45.0	24.0
200 g	800	56.0	60.0	32.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	400	28.0	30.0	16.0
Serving Size: 1 bar (60 g)	240	16.8	18.0	9.6

Notes

Calories in Protein Bar can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Protein Bar is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Protein Bar?

A typical serving (Serving Size: 100 g) has about 400 calories. Calories vary by portion size and cooking method.

What are the macros in Protein Bar?

For Serving Size: 100 g: carbs 28.0 g, protein 30.0 g, fat 16.0 g (approx.).

Can I track Protein Bar in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.