Calories in Protein Cookie

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

450

Carbs

40.0 g

Protein

25.0 g

Fat

18.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	225	20.0	12.5	9.0
100 g	450	40.0	25.0	18.0
150 g	675	60.0	37.5	27.0
200 g	900	80.0	50.0	36.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	450	40.0	25.0	18.0
Serving Size: 1 piece protein cookie (40 g)	180	16.0	10.0	7.2

Notes

Calories in Protein Cookie can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Protein Cookie is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Protein Cookie?

A typical serving (Serving Size: 100 g) has about 450 calories. Calories vary by portion size and cooking method.

What are the macros in Protein Cookie?

For Serving Size: 100 g: carbs 40.0 g, protein 25.0 g, fat 18.0 g (approx.).

Can I track Protein Cookie in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.