Calories in Proteins Shake

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

360

Carbs

6.0 g

Protein

80.0 g

Fat

6.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	180	3.0	40.0	3.0
100 g	360	6.0	80.0	6.0
150 g	540	9.0	120.0	9.0
200 g	720	12.0	160.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	360	6.0	80.0	6.0
Serving Size: 1 sachet (30 g)	108	1.8	24.0	1.8

Notes

Calories in Proteins Shake can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Proteins Shake is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Proteins Shake?

A typical serving (Serving Size: 100 g) has about 360 calories. Calories vary by portion size and cooking method.

What are the macros in Proteins Shake?

For Serving Size: 100 g: carbs 6.0 g, protein 80.0 g, fat 6.0 g (approx.).

Can I track Proteins Shake in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.