Calories in Pulao

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

140

Carbs

28.0 g

Protein

3.0 g

Fat

4.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	70	14.0	1.5	2.0
100 g	140	28.0	3.0	4.0
150 g	210	42.0	4.5	6.0
200 g	280	56.0	6.0	8.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate pulao (300 g)	420	84.0	9.0	12.0
Serving Size: 1/2 plate pulao (150 g)	210	42.0	4.5	6.0
Serving Size: 100 g	140	28.0	3.0	4.0

Notes

Calories in Pulao can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Pulao is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Pulao?

A typical serving (Serving Size: 100 g) has about 140 calories. Calories vary by portion size and cooking method.

What are the macros in Pulao?

For Serving Size: 100 g: carbs 28.0 g, protein 3.0 g, fat 4.0 g (approx.).

Can I track Pulao in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.