Calories in Pulut Mango

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

190

Carbs

39.0 g

Protein

3.2 g

Fat

6.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	19.5	1.6	3.3
100 g	190	39.0	3.2	6.5
150 g	285	58.5	4.8	9.8
200 g	380	78.0	6.4	13.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate pulut mangga (250 g)	475	97.5	8.0	16.3
Serving Size: 1/2 plate pulut mangga (125 g)	238	48.8	4.0	8.1
Serving Size: 100 g	190	39.0	3.2	6.5

Notes

Calories in Pulut Mango can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Pulut Mango is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Pulut Mango?

A typical serving (Serving Size: 100 g) has about 190 calories. Calories vary by portion size and cooking method.

What are the macros in Pulut Mango?

For Serving Size: 100 g: carbs 39.0 g, protein 3.2 g, fat 6.5 g (approx.).

Can I track Pulut Mango in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.