Calories in Puluthon

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

280

Carbs

54.0 g

Protein

5.0 g

Fat

9.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	140	27.0	2.5	4.5
100 g	280	54.0	5.0	9.0
150 g	420	81.0	7.5	13.5
200 g	560	108.0	10.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl pulut (260 g)	728	140.4	13.0	23.4
Serving Size: 100 g	280	54.0	5.0	9.0

Notes

Calories in Puluthon can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Puluthon is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Puluthon?

A typical serving (Serving Size: 100 g) has about 280 calories. Calories vary by portion size and cooking method.

What are the macros in Puluthon?

For Serving Size: 100 g: carbs 54.0 g, protein 5.0 g, fat 9.0 g (approx.).

Can I track Puluthon in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.