Calories in Pumpkin Seeds

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

559

Carbs

10.0 g

Protein

30.0 g

Fat

45.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	280	5.0	15.0	22.5
100 g	559	10.0	30.0	45.0
150 g	839	15.0	45.0	67.5
200 g	1,118	20.0	60.0	90.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	559	10.0	30.0	45.0
Serving Size: 1 handful (30 g)	168	3.0	9.0	13.5

Notes

Calories in Pumpkin Seeds can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Pumpkin Seeds is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Pumpkin Seeds?

A typical serving (Serving Size: 100 g) has about 559 calories. Calories vary by portion size and cooking method.

What are the macros in Pumpkin Seeds?

For Serving Size: 100 g: carbs 10.0 g, protein 30.0 g, fat 45.0 g (approx.).

Can I track Pumpkin Seeds in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.