Calories in Puttu

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

190

Carbs

38.0 g

Protein

3.6 g

Fat

5.2 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	19.0	1.8	2.6
100 g	190	38.0	3.6	5.2
150 g	285	57.0	5.4	7.8
200 g	380	76.0	7.2	10.4

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate puttu (180 g)	342	68.4	6.5	9.4
Serving Size: 100 g	190	38.0	3.6	5.2
Serving Size: 1/2 plate puttu (90 g)	171	34.2	3.2	4.7

Notes

Calories in Puttu can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Puttu is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Puttu?

A typical serving (Serving Size: 100 g) has about 190 calories. Calories vary by portion size and cooking method.

What are the macros in Puttu?

For Serving Size: 100 g: carbs 38.0 g, protein 3.6 g, fat 5.2 g (approx.).

Can I track Puttu in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.