Calories in Putu Mayam

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

180

Carbs

38.0 g

Protein

3.0 g

Fat

5.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	90	19.0	1.5	2.5
100 g	180	38.0	3.0	5.0
150 g	270	57.0	4.5	7.5
200 g	360	76.0	6.0	10.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate putu mayam (200 g)	360	76.0	6.0	10.0
Serving Size: 100 g	180	38.0	3.0	5.0

Notes

Calories in Putu Mayam can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Putu Mayam is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Putu Mayam?

A typical serving (Serving Size: 100 g) has about 180 calories. Calories vary by portion size and cooking method.

What are the macros in Putu Mayam?

For Serving Size: 100 g: carbs 38.0 g, protein 3.0 g, fat 5.0 g (approx.).

Can I track Putu Mayam in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.