Calories in Quaker Oats Bar

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

392

Carbs

67.0 g

Protein

7.0 g

Fat

14.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	196	33.5	3.5	7.0
100 g	392	67.0	7.0	14.0
150 g	588	100.5	10.5	21.0
200 g	784	134.0	14.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	392	67.0	7.0	14.0
Serving Size: 1 medium packet (40 g)	157	26.8	2.8	5.6

Notes

Calories in Quaker Oats Bar can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Quaker Oats Bar is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Quaker Oats Bar?

A typical serving (Serving Size: 100 g) has about 392 calories. Calories vary by portion size and cooking method.

What are the macros in Quaker Oats Bar?

For Serving Size: 100 g: carbs 67.0 g, protein 7.0 g, fat 14.0 g (approx.).

Can I track Quaker Oats Bar in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.