Calories in Rasmalai

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

260

Carbs

30.0 g

Protein

6.0 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	130	15.0	3.0	6.0
100 g	260	30.0	6.0	12.0
150 g	390	45.0	9.0	18.0
200 g	520	60.0	12.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	260	30.0	6.0	12.0
Serving Size: 1 piece rasmalai (60 g)	156	18.0	3.6	7.2

Notes

Calories in Rasmalai can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Rasmalai is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Rasmalai?

A typical serving (Serving Size: 100 g) has about 260 calories. Calories vary by portion size and cooking method.

What are the macros in Rasmalai?

For Serving Size: 100 g: carbs 30.0 g, protein 6.0 g, fat 12.0 g (approx.).

Can I track Rasmalai in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.