Calories in Roast Pork Rice

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

215

Carbs

30.0 g

Protein

11.0 g

Fat

9.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	108	15.0	5.5	4.5
100 g	215	30.0	11.0	9.0
150 g	323	45.0	16.5	13.5
200 g	430	60.0	22.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate roast pork rice (280 g)	602	84.0	30.8	25.2
Serving Size: 100 g	215	30.0	11.0	9.0

Notes

Calories in Roast Pork Rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Roast Pork Rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Roast Pork Rice?

A typical serving (Serving Size: 100 g) has about 215 calories. Calories vary by portion size and cooking method.

What are the macros in Roast Pork Rice?

For Serving Size: 100 g: carbs 30.0 g, protein 11.0 g, fat 9.0 g (approx.).

Can I track Roast Pork Rice in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.