Calories in Roti Canai with Dal

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

250

Carbs

28.0 g

Protein

7.0 g

Fat

9.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	125	14.0	3.5	4.5
100 g	250	28.0	7.0	9.0
150 g	375	42.0	10.5	13.5
200 g	500	56.0	14.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 2 rotis canai (140 g)	350	39.2	9.8	12.6
Serving Size: 100 g	250	28.0	7.0	9.0
Serving Size: 1 roti canai (70 g)	175	19.6	4.9	6.3

Notes

Calories in Roti Canai with Dal can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Roti Canai with Dal is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Roti Canai with Dal?

A typical serving (Serving Size: 100 g) has about 250 calories. Calories vary by portion size and cooking method.

What are the macros in Roti Canai with Dal?

For Serving Size: 100 g: carbs 28.0 g, protein 7.0 g, fat 9.0 g (approx.).

Can I track Roti Canai with Dal in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.