Calories in Roti Canai with dhal

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

310

Carbs

39.0 g

Protein

7.0 g

Fat

16.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	155	19.5	3.5	8.0
100 g	310	39.0	7.0	16.0
150 g	465	58.5	10.5	24.0
200 g	620	78.0	14.0	32.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate roti canai with dhal (240 g)	744	93.6	16.8	38.4
Serving Size: 100 g	310	39.0	7.0	16.0

Notes

Calories in Roti Canai with dhal can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Roti Canai with dhal is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Roti Canai with dhal?

A typical serving (Serving Size: 100 g) has about 310 calories. Calories vary by portion size and cooking method.

What are the macros in Roti Canai with dhal?

For Serving Size: 100 g: carbs 39.0 g, protein 7.0 g, fat 16.0 g (approx.).

Can I track Roti Canai with dhal in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.