Calories in Roti Canai with Sardine

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

260

Carbs

28.0 g

Protein

12.0 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	130	14.0	6.0	6.0
100 g	260	28.0	12.0	12.0
150 g	390	42.0	18.0	18.0
200 g	520	56.0	24.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 2 rotis canai (160 g)	416	44.8	19.2	19.2
Serving Size: 100 g	260	28.0	12.0	12.0
Serving Size: 1 roti canai (80 g)	208	22.4	9.6	9.6

Notes

Calories in Roti Canai with Sardine can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Roti Canai with Sardine is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Roti Canai with Sardine?

A typical serving (Serving Size: 100 g) has about 260 calories. Calories vary by portion size and cooking method.

What are the macros in Roti Canai with Sardine?

For Serving Size: 100 g: carbs 28.0 g, protein 12.0 g, fat 12.0 g (approx.).

Can I track Roti Canai with Sardine in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.