Calories in Roti John

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

277

Carbs

29.0 g

Protein

12.0 g

Fat

14.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	139	14.5	6.0	7.0
100 g	277	29.0	12.0	14.0
150 g	416	43.5	18.0	21.0
200 g	554	58.0	24.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 2 roti john (360 g)	997	104.4	43.2	50.4
Serving Size: 1 roti john (180 g)	499	52.2	21.6	25.2
Serving Size: 100 g	277	29.0	12.0	14.0

Notes

Calories in Roti John can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Roti John is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Roti John?

A typical serving (Serving Size: 100 g) has about 277 calories. Calories vary by portion size and cooking method.

What are the macros in Roti John?

For Serving Size: 100 g: carbs 29.0 g, protein 12.0 g, fat 14.0 g (approx.).

Can I track Roti John in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.