Calories in Roti Maam

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

290

Carbs

40.0 g

Protein

8.0 g

Fat

12.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	145	20.0	4.0	6.0
100 g	290	40.0	8.0	12.0
150 g	435	60.0	12.0	18.0
200 g	580	80.0	16.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 2 roti maam (160 g)	464	64.0	12.8	19.2
Serving Size: 100 g	290	40.0	8.0	12.0
Serving Size: 1 roti maam (80 g)	232	32.0	6.4	9.6

Notes

Calories in Roti Maam can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Roti Maam is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Roti Maam?

A typical serving (Serving Size: 100 g) has about 290 calories. Calories vary by portion size and cooking method.

What are the macros in Roti Maam?

For Serving Size: 100 g: carbs 40.0 g, protein 8.0 g, fat 12.0 g (approx.).

Can I track Roti Maam in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.