Calories in Roti milo

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

290

Carbs

45.0 g

Protein

7.5 g

Fat

11.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	145	22.5	3.8	5.5
100 g	290	45.0	7.5	11.0
150 g	435	67.5	11.3	16.5
200 g	580	90.0	15.0	22.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 2 roti milo (180 g)	522	81.0	13.5	19.8
Serving Size: 100 g	290	45.0	7.5	11.0
Serving Size: 1 roti milo (90 g)	261	40.5	6.8	9.9

Notes

Calories in Roti milo can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Roti milo is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Roti milo?

A typical serving (Serving Size: 100 g) has about 290 calories. Calories vary by portion size and cooking method.

What are the macros in Roti milo?

For Serving Size: 100 g: carbs 45.0 g, protein 7.5 g, fat 11.0 g (approx.).

Can I track Roti milo in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.