Calories in Roti Nan

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

290

Carbs

46.0 g

Protein

8.0 g

Fat

9.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	145	23.0	4.0	4.5
100 g	290	46.0	8.0	9.0
150 g	435	69.0	12.0	13.5
200 g	580	92.0	16.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 2 pieces naan (180 g)	522	82.8	14.4	16.2
Serving Size: 100 g	290	46.0	8.0	9.0
Serving Size: 1 piece naan (90 g)	261	41.4	7.2	8.1

Notes

Calories in Roti Nan can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Roti Nan is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Roti Nan?

A typical serving (Serving Size: 100 g) has about 290 calories. Calories vary by portion size and cooking method.

What are the macros in Roti Nan?

For Serving Size: 100 g: carbs 46.0 g, protein 8.0 g, fat 9.0 g (approx.).

Can I track Roti Nan in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.