Calories in Roti Planta

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

312

Carbs

42.0 g

Protein

7.0 g

Fat

14.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	156	21.0	3.5	7.0
100 g	312	42.0	7.0	14.0
150 g	468	63.0	10.5	21.0
200 g	624	84.0	14.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 2 rotis canai (180 g)	562	75.6	12.6	25.2
Serving Size: 100 g	312	42.0	7.0	14.0
Serving Size: 1 roti canai (90 g)	281	37.8	6.3	12.6

Notes

Calories in Roti Planta can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Roti Planta is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Roti Planta?

A typical serving (Serving Size: 100 g) has about 312 calories. Calories vary by portion size and cooking method.

What are the macros in Roti Planta?

For Serving Size: 100 g: carbs 42.0 g, protein 7.0 g, fat 14.0 g (approx.).

Can I track Roti Planta in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.