Calories in Roti prata

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

290

Carbs

38.0 g

Protein

7.0 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	145	19.0	3.5	6.0
100 g	290	38.0	7.0	12.0
150 g	435	57.0	10.5	18.0
200 g	580	76.0	14.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 2 rotis prata (140 g)	406	53.2	9.8	16.8
Serving Size: 100 g	290	38.0	7.0	12.0
Serving Size: 1 roti prata (70 g)	203	26.6	4.9	8.4

Notes

Calories in Roti prata can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Roti prata is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Roti prata?

A typical serving (Serving Size: 100 g) has about 290 calories. Calories vary by portion size and cooking method.

What are the macros in Roti prata?

For Serving Size: 100 g: carbs 38.0 g, protein 7.0 g, fat 12.0 g (approx.).

Can I track Roti prata in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.