Calories in Roti Telur Cheeze Mash

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

290

Carbs

33.0 g

Protein

9.0 g

Fat

14.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	145	16.5	4.5	7.0
100 g	290	33.0	9.0	14.0
150 g	435	49.5	13.5	21.0
200 g	580	66.0	18.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate roti telur cheese mash (230 g)	667	75.9	20.7	32.2
Serving Size: 1/2 plate roti telur cheese mash (120 g)	348	39.6	10.8	16.8
Serving Size: 100 g	290	33.0	9.0	14.0

Notes

Calories in Roti Telur Cheeze Mash can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Roti Telur Cheeze Mash is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Roti Telur Cheeze Mash?

A typical serving (Serving Size: 100 g) has about 290 calories. Calories vary by portion size and cooking method.

What are the macros in Roti Telur Cheeze Mash?

For Serving Size: 100 g: carbs 33.0 g, protein 9.0 g, fat 14.0 g (approx.).

Can I track Roti Telur Cheeze Mash in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.