Calories in Salmon Onigiri

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

185

Carbs

33.0 g

Protein

5.0 g

Fat

3.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	93	16.5	2.5	1.8
100 g	185	33.0	5.0	3.5
150 g	278	49.5	7.5	5.3
200 g	370	66.0	10.0	7.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	185	33.0	5.0	3.5

Notes

Calories in Salmon Onigiri can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Salmon Onigiri is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Salmon Onigiri?

A typical serving (Serving Size: 100 g) has about 185 calories. Calories vary by portion size and cooking method.

What are the macros in Salmon Onigiri?

For Serving Size: 100 g: carbs 33.0 g, protein 5.0 g, fat 3.5 g (approx.).

Can I track Salmon Onigiri in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.