Calories in Sambal Bandeng

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

180

Carbs

6.0 g

Protein

17.0 g

Fat

10.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	90	3.0	8.5	5.0
100 g	180	6.0	17.0	10.0
150 g	270	9.0	25.5	15.0
200 g	360	12.0	34.0	20.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate sambal bandeng (250 g)	450	15.0	42.5	25.0
Serving Size: 100 g	180	6.0	17.0	10.0

Notes

Calories in Sambal Bandeng can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sambal Bandeng is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sambal Bandeng?

A typical serving (Serving Size: 100 g) has about 180 calories. Calories vary by portion size and cooking method.

What are the macros in Sambal Bandeng?

For Serving Size: 100 g: carbs 6.0 g, protein 17.0 g, fat 10.0 g (approx.).

Can I track Sambal Bandeng in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.