Calories in Sambal Sotong

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

165

Carbs

7.0 g

Protein

16.0 g

Fat

7.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	83	3.5	8.0	3.5
100 g	165	7.0	16.0	7.0
150 g	248	10.5	24.0	10.5
200 g	330	14.0	32.0	14.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate sambal sotong (280 g)	462	19.6	44.8	19.6
Serving Size: 1/2 plate sambal sotong (140 g)	231	9.8	22.4	9.8
Serving Size: 100 g	165	7.0	16.0	7.0

Notes

Calories in Sambal Sotong can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sambal Sotong is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sambal Sotong?

A typical serving (Serving Size: 100 g) has about 165 calories. Calories vary by portion size and cooking method.

What are the macros in Sambal Sotong?

For Serving Size: 100 g: carbs 7.0 g, protein 16.0 g, fat 7.0 g (approx.).

Can I track Sambal Sotong in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.