Calories in Sambal Sotong Bandeng

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

190

Carbs

6.0 g

Protein

16.0 g

Fat

10.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	3.0	8.0	5.0
100 g	190	6.0	16.0	10.0
150 g	285	9.0	24.0	15.0
200 g	380	12.0	32.0	20.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl sambal sotong bandeng (300 g)	570	18.0	48.0	30.0
Serving Size: 1 plate sambal sotong bandeng (250 g)	475	15.0	40.0	25.0
Serving Size: 100 g	190	6.0	16.0	10.0

Notes

Calories in Sambal Sotong Bandeng can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sambal Sotong Bandeng is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sambal Sotong Bandeng?

A typical serving (Serving Size: 100 g) has about 190 calories. Calories vary by portion size and cooking method.

What are the macros in Sambal Sotong Bandeng?

For Serving Size: 100 g: carbs 6.0 g, protein 16.0 g, fat 10.0 g (approx.).

Can I track Sambal Sotong Bandeng in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.