Calories in Sambal Terung

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

100

Carbs

8.0 g

Protein

1.4 g

Fat

6.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	50	4.0	0.7	3.3
100 g	100	8.0	1.4	6.5
150 g	150	12.0	2.1	9.8
200 g	200	16.0	2.8	13.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate sambal terung (180 g)	180	14.4	2.5	11.7
Serving Size: 100 g	100	8.0	1.4	6.5
Serving Size: 1/2 plate sambal terung (90 g)	90	7.2	1.3	5.9

Notes

Calories in Sambal Terung can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sambal Terung is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sambal Terung?

A typical serving (Serving Size: 100 g) has about 100 calories. Calories vary by portion size and cooking method.

What are the macros in Sambal Terung?

For Serving Size: 100 g: carbs 8.0 g, protein 1.4 g, fat 6.5 g (approx.).

Can I track Sambal Terung in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.