Calories in Sambar Chutney

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

180

Carbs

14.0 g

Protein

5.0 g

Fat

11.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	90	7.0	2.5	5.5
100 g	180	14.0	5.0	11.0
150 g	270	21.0	7.5	16.5
200 g	360	28.0	10.0	22.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl sambar chutney (150 g)	270	21.0	7.5	16.5
Serving Size: 100 g	180	14.0	5.0	11.0

Notes

Calories in Sambar Chutney can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sambar Chutney is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sambar Chutney?

A typical serving (Serving Size: 100 g) has about 180 calories. Calories vary by portion size and cooking method.

What are the macros in Sambar Chutney?

For Serving Size: 100 g: carbs 14.0 g, protein 5.0 g, fat 11.0 g (approx.).

Can I track Sambar Chutney in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.