Calories in Sardine can with rice

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

220

Carbs

26.0 g

Protein

14.0 g

Fat

8.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	110	13.0	7.0	4.0
100 g	220	26.0	14.0	8.0
150 g	330	39.0	21.0	12.0
200 g	440	52.0	28.0	16.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate nasi ikan sardine (300 g)	660	78.0	42.0	24.0
Serving Size: 1/2 plate nasi ikan sardine (150 g)	330	39.0	21.0	12.0
Serving Size: 100 g	220	26.0	14.0	8.0

Notes

Calories in Sardine can with rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sardine can with rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sardine can with rice?

A typical serving (Serving Size: 100 g) has about 220 calories. Calories vary by portion size and cooking method.

What are the macros in Sardine can with rice?

For Serving Size: 100 g: carbs 26.0 g, protein 14.0 g, fat 8.0 g (approx.).

Can I track Sardine can with rice in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.