Calories in Satay

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

236

Carbs

6.0 g

Protein

23.0 g

Fat

14.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	118	3.0	11.5	7.0
100 g	236	6.0	23.0	14.0
150 g	354	9.0	34.5	21.0
200 g	472	12.0	46.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate satay (180 g)	425	10.8	41.4	25.2
Serving Size: 5 sticks satay (120 g)	283	7.2	27.6	16.8
Serving Size: 100 g	236	6.0	23.0	14.0

Notes

Calories in Satay can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Satay is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Satay?

A typical serving (Serving Size: 100 g) has about 236 calories. Calories vary by portion size and cooking method.

What are the macros in Satay?

For Serving Size: 100 g: carbs 6.0 g, protein 23.0 g, fat 14.0 g (approx.).

Can I track Satay in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.