Calories in Sawi Masak Mamu

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

Carbs

5.0 g

Protein

2.5 g

Fat

2.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	23	2.5	1.3	1.3
100 g	45	5.0	2.5	2.5
150 g	68	7.5	3.8	3.8
200 g	90	10.0	5.0	5.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate sawi masak mamu (250 g)	113	12.5	6.3	6.3
Serving Size: 1 bowl sawi masak mamu (200 g)	90	10.0	5.0	5.0
Serving Size: 100 g	45	5.0	2.5	2.5

Notes

Calories in Sawi Masak Mamu can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sawi Masak Mamu is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sawi Masak Mamu?

A typical serving (Serving Size: 100 g) has about 45 calories. Calories vary by portion size and cooking method.

What are the macros in Sawi Masak Mamu?

For Serving Size: 100 g: carbs 5.0 g, protein 2.5 g, fat 2.5 g (approx.).

Can I track Sawi Masak Mamu in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.